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Fatigue & Stress

Accumulated (chronic) Fatigue is defined as fatigue from which normal rest does not produce recovery. Accumulated fatigue is often caused by extended periods of stress with inadequate recovery periods, which results in decreased productivity, compromised immune function, and reduced alertness. Fatigued workers perform poorly, behave carelessly, tolerate greater errors, and become inattentive. Chronic fatigue often results in increased stress, which may present itself through certain behavioral and physiological indicators, such as those described below:

Behavioral indicators:

  • Decreased motivation and low morale.
  • Increased irritability and depression.

Physiological indicators:

  • Confusion, poor problem-solving.
  • Poor abstract thinking.
  • Poor attention/decisions.
  • Poor concentration/memory.
  • Extreme emotional responses.
  • Social/behavioral changes.

Recommendations for chronic fatigue/stress are:

  • Take longer periods of rest/recovery.
  • Ensure that workers are adequately rested before they begin work shifts.
  • Provide periodic rest breaks to allow physical and mental recovery.
  • Alternate between heavy and light tasks.
  • Eat well-balanced meals regularly, with energy supplements during periods of high exertion.
  • Maintain hydration.
  • Ensure workers maintain good personal hygiene.
  • Maintain high standards of medical, including mental, and physical fitness.
  • In extreme cases, personnel may need to be relieved of their duties.
Category
Firefighter Health & First Aid
References
Wildland Firefighter Health & Safety Report, Fall 2000Wildland Firefighter Heal…
CISM Information Pamphlet, International Critical Incident Stress Foundation
International Critical Incident Stress Foundation

Last Modified / Reviewed:


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PMS 412 provides guidance for wildland fire investigations. This guide outlines recommended procedures, practices, techniques, and methods to promote a systematic approach. The last update to this publication was in 2016.

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Date: March 31, 2025
Questions?  Please contact:
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